Enjoy this Feel the lightness flow. Perfect for an all round body stretching especially if your back feels a bit tight, or you just feel a bit meehh.

Flare Check:
All done on the floor, there is no change of levels
Wrist & Knee Friendly (place cushions under knees for more comfort)
Some back bends, please be mindful of your back in this practise
Always only do what feels right to you.

Feel free to comment, ask any questions, message me or anything you wish at all. Always here for you <3