Yoga Nidra - River Free
Paulina Burzynska16 October 2021 • Duration: 33 Minutes
Indulge in this peaceful Yoga Nidra as your allow your mind and body to relax.
Feel free to share any of your thoughts, questions, experiences in the comments below. I will respond to you <3
For yoga nidra you will need:
A quiet space to lay down comfortably
A blanket and soft pillow
Best done in your headphones with no distractions around you
An open mind for full body relaxation.
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Yoga Nidra is a state between sleeping and waking. It is a conscious sleep. The body is completely relaxed, helping you turn the awareness inward by listening to a set of instructions; much like a guided meditation.
A Yoga Nidra practice results in deep relaxation and expands your self-awareness.
Yoga Nidra offers other amazing health benefits, as well, including:
Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
Helps with depression
Reduces pain
Boosts concentration level
Supports brain function and boosts creativity