Want to know the philosophy behind the Pilates Method? Or practice Yoga? And discover why blending those 2 wonderful techniques such a hype is nowadays?

Join Olga for a FREE introductory session at the Womanhood Studio.

This time we will explain (and train afterwards, too!) what are the health benefits of the combination of the Indian ancient practice of Yoga and the "modern" Pilates.

Join us to find out for yourself why Yogalates is such a great fun workout, while improving flexibility, increasing strength and moving mindfully connecting to your breath.

So, whether you suffer from chronical lower back pain or neck stiffness, wishes to improve your general condition and burn calories or just find a class that helps you release daily stress, this might be just the right thing for you to do!

Sign up at Momoyoga so we know who to expect, and bring your yoga mat with you. If you don't have one, you can rent one at our place for 4 euro's.

We look forward to meet you on the mat :-)
Team womanhood studio