Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.

Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.

Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.

Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

This class offers an Aerial flow for the intermediate level student. This sequence was planned with the intermediate level yoga flyer in mind to work on some transitions, drops and deeper poses to keep you motivated and challenged in your hammock.

If you are new to Aerial Yoga, this particular class is NOT FOR YOU!! We highly recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date), and start with less intense Aerial classes first.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.

Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)

If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Restore body, mind, and soul in this relaxing and rejuvenating class. Expect gentle stretches, long luxurious holds, and introspective meditation. Dive deep as you explore the layers of your consciousness.

Yin yoga will support you while explorig the softer side of your asana practice. A meditative, grounding practice that allows our bodies to slow down and receive rest within poses that are held longer and with intention to achieve periods of deep rest within longer periods of savasana.

We begin with a slow flow of somatic movements that support our nervous systems productively while softening the body with the incorporation of guided breath work.

A self-care gift, at the beginning of the week, to indulge the senses with gratitude and intentional mindfulness. Come along and embrace the quiet, reflective energy of yin yoga.

Extra Information:
- Suitable for all genders, ages and pre-existing conditions.
- Please let the teacher know upfront your injuries and aliments.
- Bring warm fluffy socks and dress in layers. A scarf is helpful to use towards the end of our practice.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

We are inviting you to explore fluid and oceanic movements while connecting to the water and growing baby in your womb. Some of the practice is seated, alternating with moment with some flowing standing poses.

This accessible prenatal practice is suitable for all stages of pregnancy and begins with a warming-up, then we will explore postures that focus on building strength and energy. Finishing with a breath practice and meditation makes it a wonderful experience on your journey to parenting.

We will use props such as the yoga block, meditation cushion and/or pillows. No previous experience with Yoga or Pilates required.

Price:
Single class 17,00 euro / or use your memberships.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

All levels, men and women are welcome.

Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

All levels, men and women are welcome.

Strengthen your core and your pelvic floor with our Prenatal Pilates class.

Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Come and experience deep stretches and mindful movement in our yoga hammocks outdoors!! This class is for those AFTER experiencing the basic workshop.
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.

Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.

House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.

De Stretching & mobility les helpt je bij het verbeteren van de flexibiliteit van jouw spieren en de mobiliteit van jouw gewrichten.

Flexibiliteit -
Tijdens de sessie staat actieve stretching centraal: een samenspel van kracht en lenigheid. Eerst versterken we de spieren en vervolgens stretchen we deze, een hele fijne combinatie voor het vergroten van jouw lichamelijke flexibiliteit!

Mobilititeit -
Daarnaast is er in deze les veel aandacht voor het verbeteren van de mobiliteit van het lichaam. Met gerichte en passende oefeningen/houdingen voor elk lichaam, werken we door actieve stretching aan het vergroten van de bewegingsvrijheid van in de gewrichten. De oefeningen/houdingen zorgen voor een betere balans, coördinatie en kunnen blessures helpen voorkomen.

Moment van rust -
Na actieve stretching komt een moment van rust. De sessie eindigen we in diepe ontspanning door rustgevende ademhalingsoefeningen en kalmerende houdingen.

De Stretching & Mobility les is een mooie holistische benadering om jouw lichaam sterker te maken, flexibeler te worden en meer in balans te komen.

We’re happy to introduce you to a wonderful blended class, where opposite forces and qualities are connected. With a focus on balancing the Yin and Yang energies, this gentle flow is all about feeling good! You will explore your own flexibility potential and improve it.

You will develop strength and control to flow into poses with confidence and grace. Combining both Yin and Yang elements in one class also provides a balanced practice and can have a powerful effect on your energy levels.
This class ends with a guided relaxation to leave you feeling nourished and refreshed, helping you enjoy the day to the fullest and preparing you to end the week more energetically.

Open to all abilities, men and women are welcome, both beginners and experienced practitioners.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

In Aerial yoga voor kids wordt fantasie eindelijk werkelijkheid; gewichtloos vliegen door de lucht als superhelden, aansterken en super trots zijn op zichzelf.
Kinderen leren om veilig in de doeken te zwaaien, salto’s te maken, ondersteboven te hangen en oefenen met andere acrobatische kunstjes.
Er is ook aandacht voor ontspanning en bewustwording van de eigen ademhaling. Elementen zoals Yoga, mindfulness en rust worden prachtig gecombineerd met “actie”.

Reeks van 4 lessen -
Speciaal voor kinderen tussen de 7 en 13 jaar heeft Womanhood Studio een reeks van 4 avontuurlijke en vrolijke lessen ontwikkeld.
In deze reeks gaan we aan de slag met de kunst van het vliegen in de doeken. Alle lessen uit deze reeks staan met elkaar in verbinding. Het is een prachtige manier om mindful te bewegen en te werken aan meer zelfvertrouwen.
Blije gezichtje gegarandeerd!

Lestijden
De lessen worden elke donderdag om 17.00 uur verzorgd en duren 45 minuten.
1. donderdag 6 juni 17:00 uur
2. donderdag 13/6 om 17:00 uur
3. donderdag 20 juni om 17:00 uur
4. donderdag 26 juni om 17:00 uur

Tarieven -
De investering voor de reeks, á 4 lessen, bedraagt €65,-

Huisregels -
In deze reeks is er ruimte voor negen superhelden die willen duiken in de fantasiewereld van vliegen in de doeken.
We trainen op blote voeten en dragen strakke rekbare kleding, die de oksels bedekken. Het dragen van knoopjes en/of ritsen kan de doeken beschadigen.
Daarnaast is het aan te raden om een uur voorafgaand aan de les niet te eten of te drinken in verband met het zwaaien in de doeken.

Annuleren -
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind zich onverhoopt niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.

Pilates is a well-established technique to build strength and flexibility. It improves your lifestyle by helping you to connect body, mind and spirit.

When you do Pilates, you learn to move your body with more energy and pleasure, honouring and respecting your body and increasing your range of movements. You also strengthen and lengthen your muscles, creating more freedom in the joints and keeping your body healthy and active.

With our STOTT Pilates classes, you discover freedom in the way you move, experience more energy for your daily life, and a greater sense of wellbeing.

Classes given in English / Dutch.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.

The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling

Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

Suitable for all levels.
Men and women welcome.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Welcome to our Zoom class!
You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.

If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Please enter the zoom class at least 5 minutes before the start, lets check technical issues prior to the start!!

Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.

Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.

Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.

Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Come and experience deep stretches and mindful movement in our yoga hammocks outdoors!! This class is for those AFTER experiencing the basic workshop.
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.

Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.

House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.

Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.

The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling

Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.