Maandag, 24 juni
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
Beschrijving
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
Beschrijving
If you are new to Aerial Yoga, this particular class is NOT FOR YOU!! We highly recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date), and start with less intense Aerial classes first.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Aerial Yoga
Schoolstraat 28, Womanhood studio
Aerial Yoga
Beschrijving
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Yin yoga
Schoolstraat 28, Delft, Womanhood studio
Yin yoga
Beschrijving
Yin yoga will support you while explorig the softer side of your asana practice. A meditative, grounding practice that allows our bodies to slow down and receive rest within poses that are held longer and with intention to achieve periods of deep rest within longer periods of savasana.
We begin with a slow flow of somatic movements that support our nervous systems productively while softening the body with the incorporation of guided breath work.
A self-care gift, at the beginning of the week, to indulge the senses with gratitude and intentional mindfulness. Come along and embrace the quiet, reflective energy of yin yoga.
Extra Information:
- Suitable for all genders, ages and pre-existing conditions.
- Please let the teacher know upfront your injuries and aliments.
- Bring warm fluffy socks and dress in layers. A scarf is helpful to use towards the end of our practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Dinsdag, 25 juni
Prenatal Pilates
Schoolstraat 28, Delft, Womanhood studio
Prenatal Pilates
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates
Schoolstraat 28, Delft, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Woensdag, 26 juni
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Mom & Baby Yoga Geannuleerd
Schoolstraat 28, Delft, Womanhood studio
Mom & Baby Yoga Geannuleerd
Beschrijving
Join us for a postnatal session with your baby! Our classes for mothers and babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
The class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €16,50
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates
Schoolstraat 28, Delft, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Aerial Yoga Outdoors (vakantiepark Delftse Hout)
Korftlaan 5, Delft, VakantiePark Delftse Hout
Aerial Yoga Outdoors (vakantiepark Delftse Hout)
Beschrijving
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.
Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.
House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.
Fly Low - Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Fly Low - Aerial Yoga
Beschrijving
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Donderdag, 27 juni
Yin-Yang feel good flow Geannuleerd
Schoolstraat 28, Delft, Womanhood studio
Yin-Yang feel good flow Geannuleerd
Beschrijving
You will develop strength and control to flow into poses with confidence and grace. Combining both Yin and Yang elements in one class also provides a balanced practice and can have a powerful effect on your energy levels.
This class ends with a guided relaxation to leave you feeling nourished and refreshed, helping you enjoy the day to the fullest and preparing you to end the week more energetically.
Open to all abilities, men and women are welcome, both beginners and experienced practitioners.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Kids Aerial Yoga / reeks van 4 lessen
Schoolstraat 28, Delft, Womanhood studio
Kids Aerial Yoga / reeks van 4 lessen
Beschrijving
Kinderen leren om veilig in de doeken te zwaaien, salto’s te maken, ondersteboven te hangen en oefenen met andere acrobatische kunstjes.
Er is ook aandacht voor ontspanning en bewustwording van de eigen ademhaling. Elementen zoals Yoga, mindfulness en rust worden prachtig gecombineerd met “actie”.
Reeks van 4 lessen -
Speciaal voor kinderen tussen de 8 en 13 jaar heeft Womanhood Studio een reeks van 4 avontuurlijke en vrolijke lessen ontwikkeld.
In deze reeks gaan we aan de slag met de kunst van het vliegen in de doeken. Alle lessen uit deze reeks staan met elkaar in verbinding. Het is een prachtige manier om mindful te bewegen en te werken aan meer zelfvertrouwen.
Blije gezichtje gegarandeerd!
Lestijden
De lessen worden elke donderdag om 17.00 uur verzorgd en duren 45 minuten.
1. donderdag 6 juni 17:00 uur
2. donderdag 13/6 om 17:00 uur
3. donderdag 20 juni om 17:00 uur
4. donderdag 26 juni om 17:00 uur
Tarieven -
De investering voor de reeks, á 4 lessen, bedraagt €65,-
Huisregels -
In deze reeks is er ruimte voor negen superhelden die willen duiken in de fantasiewereld van vliegen in de doeken.
We trainen op blote voeten en dragen strakke rekbare kleding, die de oksels bedekken. Het dragen van knoopjes en/of ritsen kan de doeken beschadigen.
Daarnaast is het aan te raden om een uur voorafgaand aan de les niet te eten of te drinken in verband met het zwaaien in de doeken.
Annuleren -
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind zich onverhoopt niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
Prenatal Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Prenatal Aerial Yoga
Beschrijving
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Fly Low Aerial Yoga
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga
Beschrijving
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Vrijdag, 28 juni
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Wobbelyoga voor de jongste yogi’s - Reeks van 4 lessen
Schoolstraat 28, Delft, Womanhood studio
Wobbelyoga voor de jongste yogi’s - Reeks van 4 lessen
Beschrijving
Door wobbelyoga wordt er op een leuke en speelse manier gewerkt aan balans en coördinatie en daarmee het vergroten van zelfvertrouwen van kinderen. Naast inspanning is er op de Wobbel ook ruimte voor ontspanning. De mindful bewegingen op het bord zorgen voor rust en de creatieve geest van de jonge yogi wordt gestimuleerd door fijne verhalen, avontuurlijke illustraties, ontspannende muziek en zelf knutselen op de Wobbel.
Reeks van 4 lessen
Speciaal voor de allerkleinste yogi’s heeft Womanhood Studio een reeks van 4 lessen ontwikkeld. Elke wobbelyogales staat in het teken van een ander thema en wordt er gewerkt met natuurelementen, zoals de aarde, dieren en de vier verschillende seizoenen. In deze thema’s staat de wereld om ons heen staat centraal, zodat de kleine yogi’s hier al op jonge leeftijd op spelende wijze hun eigen plek in deze wereld kunnen vinden.
Alle lessen uit deze reeks staan met elkaar in verbinding en staan in het teken van groei en avontuur, aan het einde van de reeks straalt ieder kind plezier uit!
Lestijden
De lessen worden elke vrijdag om 16.00 uur verzorgd en duren 45 minuten:
1. Vrijdag 14 juni om 16.00 – 16.45 uur
2. Vrijdag 21 juni om 16.00 – 16.45 uur
3. Vrijdag 28 juni om 16.00 – 16.45 uur
4. Vrijdag 5 juli om 16.00 – 16.45 uur
Tarieven
De investering voor de reeks, á 4 lessen, bedraagt €50,-
Huisregels
In deze reeks is er ruimte voor negen enthousiaste mini yogi’s die klaar zijn om de wereld te ontdekken.
Wobbelen gebeurt op blote voeten. De kinderen gaan zelfstandig, maar onder zorgzame begeleiding, aan de slag. Het is daarom fijn dat jouw kind zich comfortabel genoeg voelt om te wobbelen zonder papa en mama in de buurt.
Annuleren
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind onverhoopt zich niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
* Is jouw kind iets jonger dan 3,5 jaar oud, maar wel in staat om zelfstandig een les te volgen? Laat het ons weten en dan kunnen we in overleg kijken of jouw mini yogi kan deelnemen aan deze reeks!
Zaterdag, 29 juni
Yogalates Wachtlijst
Schoolstraat 28, Womanhood studio
Yogalates Wachtlijst
Beschrijving
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Aerial Yoga Outdoors (vakantiepark Delftse Hout) Wachtlijst
Korftlaan 5, Delft, VakantiePark Delftse Hout
Aerial Yoga Outdoors (vakantiepark Delftse Hout) Wachtlijst
Beschrijving
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.
Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.
House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.
Fly Low - Aerial Yoga
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
Beschrijving
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zondag, 30 juni
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
Beschrijving
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Ouder-kind sessie; Wobbelend het zomerseizoen in!
Schoolstraat 28, Delft, Womanhood studio
Ouder-kind sessie; Wobbelend het zomerseizoen in!
Beschrijving
Zoek jij een super leuke activiteit om samen met je kind te ondernemen? Wil je een uitje waarbij je echt plezier hebt met elkaar en samen actief èn ontspannen bezig bent? Kom dan naar onze Ouder-Kind Wobbel Yoga Adventure in zomerthema op zondag 30 juni.
Wobbel Yoga is niet alleen heel erg leuk; het stimuleert ook de lichamelijke en mentale ontwikkeling, vergroot de creativiteit en biedt een uniek interactie-moment tussen ouder en kind. Door gebruik te maken van de wobbel wordt het kind uitgedaagd in kracht en balans. Het kind voert de yoga poses uit op het wobbelbord en de ouder ondersteunt het kind hierin, zodat er een samenspel ontstaat waaraan beiden veel plezier zullen beleven. Jij als ouder, wordt uitgenodigd om op een speelse manier te ondersteunen en mee te gaan in de belevingswereld van je kind.
In deze workshop, waar verbinding en plezier voorop staan, wisselen inspanning en ontspanning elkaar af. We gaan in onze fantasie met onze wobbels op een vrolijk zomers avontuur. Gaan jullie mee?
De workshop is voor kinderen van 3-6 jaar (maximaal 1.40 van lengte) samen met één ouder/verzorger. Wobbelyoga gebeurt op blote voeten of eventueel op anti-slip sokken. Trek gemakkelijk zittende kleding aan. Ervaring met yoga of de wobbels is niet nodig.
Kosten: 30 euro (entree voor 2).
Annuleringsbeleid:
Na het boeken van je ticket en bij verhindering graag contact opnemen via info@womanhoodstudio.nl. Je kunt je gereserveerde wobbel-plek doorverkopen. Terugbetaling is niet mogelijk.