Grounding yoga sequence
Marjolein Filizer30 May 2022 • Duration: 34 Minutes
Suitable for anyone who wants to be guided for a grounding and relaxing yoga practice. We all have those days that nothing really productive seems to be happening. You lack in trust and balance, making you feel restless and indecisive. In these moments it’s good to ground your body with the steadiness of the earth.
This gentle yoga sequence allows you to reconnect with your body and mind.
Take a step back from what you were doing and settle in for this calming and rejuvenating yogapractice. Create time and space to feel and heal.
With love,
Marjolein