Surya Namaskar
Marjolein Filizer30 May 2022 • Duration: 11 Minutes
Surya Namaskara practice of dedication, surrender and trust to the ever present illumination of the God Surya/The Sun. Allow the breath to flow with each movement you take. Move the body and feel the rhythm ground your being. This practice recharges the solar plexus, stretches and strengthens the whole body and gives a strong sense of being in the present moment.
Move, breathe and connect.