Join us in this heart-centered class designed to awaken and nurture the energy of Anahata, the heart chakra. Through gentle yet transformative asanas, breathwork, and meditation, we’ll open the heart space, release emotional blockages, and cultivate compassion and self-love. This class invites you to connect deeply with yourself and others, embracing the healing power of the heart while finding balance, peace, and inner harmony. Perfect for all levels, this practice encourages you to follow the path of the heart, both on and off the mat.

You can practice Asanas without truly doing Yoga, but you can't practice Yoga without incorporating Pranayama and Meditation.