Combination of Yoga and Pilates movements.
Join this energizing class designed to strengthen your core, improve flexibility, and enhance body awareness. In this class, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.