Build strength and stability from the inside out with this energizing Fusion Core Flow class (Yoga Vinyasa & Pilates combined). Designed to target your core muscles through a dynamic sequence of flowing movements and mindful transitions, this class combines breath-synchronized Vinyasa with core-focused asanas. You'll cultivate power, balance, and endurance while improving posture and overall body alignment. This practice will leave you feeling strong, centered, and empowered both on and off the mat.