This all-levels class is perfect for anyone looking to gently improve strength, mobility, and flexibility through a mindful Pilates practice. Combining breathwork, gentle stretching, and Pilates exercises, this class focuses on fluid movements to promote body awareness, balance, and overall well-being. Whether you're a senior, recovering from an injury, or simply seeking a low-impact way to stay active, Gentle Flow Pilates offers a welcoming and supportive environment. You'll leave feeling refreshed, more mobile, and stronger in both body and mind. Breathe, Stretch & Strengthen.