Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

Rejoignez cette séance de Pilates énergisante conçue pour renforcer votre corps, améliorer votre flexibilité et développer la conscience corporelle. Lors de cette séance de 55 minutes, vous réaliserez une série d'exercices à faible impact axés sur des mouvements contrôlés, la respiration et l'alignement postural. Idéal pour tous les niveaux de forme physique, ce cours vous aidera à renforcer votre corps, à augmenter votre mobilité et à favoriser un meilleur équilibre général. Que vous soyez débutant ou pratiquant expérimenté, vous repartirez avec un sentiment de recentrage et de bien-être.

Combination of Yoga and Pilates movements.
Join this energizing class designed to strengthen your core, improve flexibility, and enhance body awareness. In this class, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

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Combination of Yoga and Pilates movements for office workers at DG EAC.
Join this energizing class designed to strengthen your core, improve flexibility, and enhance body awareness. In this 55-minute session, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

Join this energizing tailored Pilates class designed to strengthen your core, improve flexibility, and enhance body awareness. In this 55-minute session, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

Join us in this heart-centered class designed to awaken and nurture the energy of Anahata, the heart chakra. Through gentle yet transformative asanas, breathwork, and meditation, we’ll open the heart space, release emotional blockages, and cultivate compassion and self-love. This class invites you to connect deeply with yourself and others, embracing the healing power of the heart while finding balance, peace, and inner harmony. Perfect for all levels, this practice encourages you to follow the path of the heart, both on and off the mat.

You can practice Asanas without truly doing Yoga, but you can't practice Yoga without incorporating Pranayama and Meditation.