Hatha Yoga - A somatic experience
Wednesday, 10 July •
6:00 PM - 7:00 PM
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Strengthening poses: Guided sequences taken slowly to build strength in your body and calm your mind
Somatizations: Guided sensory experiences for you to learn about your body from the inside-out
Pranayama: Guided breath practices to connect your body, mind and soul.
Meditation: Guided and silent meditations call in the embodiment of your practice
Savasana: Silent rest for deep integration
Somatizations: Guided sensory experiences for you to learn about your body from the inside-out
Pranayama: Guided breath practices to connect your body, mind and soul.
Meditation: Guided and silent meditations call in the embodiment of your practice
Savasana: Silent rest for deep integration