A playful Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practice into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket

Yoga invites your body, mind and Soul to rest deeply.
This class offers simple yet effective poses to take you from stressed out to blissed out!
Learn to breathe, rest and restore in preparation for meditation.