Yin Immersion
Sunday, 1 December • 5:00 PM - 7:00 PM
Organic feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
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11 spots available
Description
In this immersion of Yin Yoga and Yoga Nidra we will access deep states of rest, potentially leading to deep states of bliss within your body and mind.
Yin Yoga accesses the energy channels know as Qi (or chi) which translates as 'vital life force' or 'life energy', this energy is the force present in all life that binds together all things in the universe.
This immersion is suitable for all levels of experience and health.
Please bring a pillow, mat and dress in layers.
I look forward to sharing this practice with you….
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