Foundations - A 4 week course for beginners and others wishing to explore Hatha Yoga
Monday, 6 January •
6:15 PM - 7:15 PM
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
17 spots available
Description
This course explores the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance. A perfect course for those new to Yoga or for experienced practitioners looking to revisit the wonders of all the 8 limbs of Yoga.