Meditation - A 4 week course for all levels of experience
Thursday, 6 February •
6:15 PM - 7:15 PM
Organic feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
18 spots available
Description
Join me for a 4 week journey exploring the true nature of Meditation . Upon completion of this course you will be well on your way to enjoying your own home practise and be confident in choosing the right meditation for you, at the right time (yes it can vary!).
Each week we will explore a new meditation / technique though the history, lineage, purpose and benefits.
Practice and theory in a safe, supportive environment.
Course includes notes, access to guided Meditations and online support directly with me!
Each week we will explore a new meditation / technique though the history, lineage, purpose and benefits.
Practice and theory in a safe, supportive environment.
Course includes notes, access to guided Meditations and online support directly with me!