Yin + Yoga Nidra Immersion
Sunday, 1 September •
5:00 PM - 7:00 PM
Organic feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
In this immersion of Yin Yoga and Yoga Nidra we will access deep states of rest, potentially leading to deep states of bliss within your body and mind.
Yin Yoga accesses the energy channels know as Qi (or chi) which translates as 'vital life force' or 'life energy', this energy is the force present in all life that binds together all things in the universe.
Yoga Nidra is a form of meditation which translates to 'yogic sleep'. The guided practice takes us effortlessly into a state of harmonious, restful being. From here we are open to deep levels of healing, rest and access to our subconscious mind without our ego blocking us - is is where we plant the seed of our intention (Sankalpa) to move toward our hearts deepest desire.
This immersion is suitable for all levels of experience and health.
Please bring a pillow, mat and dress in layers.
I look forward to sharing this practice with you.
