In this immersion of Yin Yoga and Yoga Nidra we will access deep states of rest, potentially leading to deep states of bliss within your body and mind.
Yin Yoga accesses the energy channels know as Qi (or chi) which translates as 'vital life force' or 'life energy', this energy is the force present in all life that binds together all things in the universe.
This immersion is suitable for all levels of experience and health.
Please bring a pillow, mat and dress in layers.
I look forward to sharing this practice with you….