Find balance through movement and stillness.

Flow & Let Go is a harmonious blend of slow flow and Yin yoga, designed to cultivate both energy and deep relaxation. The class begins with gentle, flowing movements inspired by Hatha yoga to warm up the body, release tension, and encourage mindful breathing. The second half transitions into Yin poses, where longer holds allow you to stretch deeply, release tightness, and surrender into stillness.

Perfect for all levels, this class creates the ultimate balance between effort and ease, leaving you grounded, rejuvenated, and at peace.