Start your day strong, focused, and full of energy!

Morning Energizer Flow is an all-levels vinyasa class designed to wake up your body and ignite your energy for the day ahead. This dynamic flow incorporates core-strengthening movements, empowering poses, and mindful transitions to build heat and focus. Perfect for beginners and seasoned yogis alike, this class provides an invigorating blend of strength, flexibility, and balance.

Leave feeling empowered, refreshed, and ready to tackle your day with confidence and clarity.

Find balance through movement and stillness.

Flow & Let Go is a harmonious blend of slow flow and Yin yoga, designed to cultivate both energy and deep relaxation. The class begins with gentle, flowing movements inspired by Hatha yoga to warm up the body, release tension, and encourage mindful breathing. The second half transitions into Yin poses, where longer holds allow you to stretch deeply, release tightness, and surrender into stillness.

Perfect for all levels, this class creates the ultimate balance between effort and ease, leaving you grounded, rejuvenated, and at peace.