Desk Detox Yoga
February 12, 2025 •
11:15 am - 11:45 am
Kairos, Grand Opus
Alex Morton
Description
Unwind tension and reset your body after a long day at your desk.
Desk Detox Yoga is a Hatha-focused class designed to counteract the effects of sitting and working for extended periods. Through targeted stretches and mindful movements, this class focuses on releasing tension in key areas like the neck, shoulders, back, and hips. Gentle and accessible, it’s perfect for all levels and provides a much-needed reset for anyone with a desk-bound lifestyle.
Whether you’re battling tech neck, tight shoulders, or stiff hips, Desk Detox Yoga will leave you feeling open, refreshed, and ready to take on the rest of your day with better posture and less stress.
Desk Detox Yoga is a Hatha-focused class designed to counteract the effects of sitting and working for extended periods. Through targeted stretches and mindful movements, this class focuses on releasing tension in key areas like the neck, shoulders, back, and hips. Gentle and accessible, it’s perfect for all levels and provides a much-needed reset for anyone with a desk-bound lifestyle.
Whether you’re battling tech neck, tight shoulders, or stiff hips, Desk Detox Yoga will leave you feeling open, refreshed, and ready to take on the rest of your day with better posture and less stress.