Wake up with purpose and energy!

Start your day with this invigorating morning flow that celebrates the rising sun. Sunrise Salutations is a dynamic class centered around Sun Salutations, designed to awaken your body, refresh your mind, and set a positive tone for the day. This class integrates flowing movements, mindful breathing, and gentle stretches to increase flexibility, boost circulation, and energize your entire system.

Whether you're an early riser or looking for a peaceful way to ease into your morning, Sunrise Salutations offers a grounding yet uplifting experience for all levels. Leave feeling balanced, focused, and ready to tackle the day ahead!