Morning Energizer Flow

March 14, 2025 • 9:30 am - 10:00 am
Kairos, Grand Opus
Alex Morton

Description

Start your day strong, focused, and full of energy!

Morning Energizer Flow is an all-levels vinyasa class designed to wake up your body and ignite your energy for the day ahead. This dynamic flow incorporates core-strengthening movements, empowering poses, and mindful transitions to build heat and focus. Perfect for beginners and seasoned yogis alike, this class provides an invigorating blend of strength, flexibility, and balance.

Leave feeling empowered, refreshed, and ready to tackle your day with confidence and clarity.