Yoga Equilibre RC's schedule

December 19 - 25 2022

This week

Monday, December 19

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, December 19 • 8:30 AM - 9:10 AM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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5:30 PM

Melody

☯️Monday: 5:30 pm: Melt and Meditate: Alex: Metal🪡

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Monday: 5:30 pm: Melt and Meditate: Alex: Metal🪡

Monday, December 19 • 5:30 PM - 6:10 PM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Wind down your Monday with a moving meditation and a slow yoga flow.

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Tuesday, December 20

12:00 PM

Melody

☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

Tuesday, December 20 • 12:00 PM - 12:40 PM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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4:30 PM

Jason

☯️Tuesday 4:30 pm: Ground and Connect: Jason: Earth 🌍

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday 4:30 pm: Ground and Connect: Jason: Earth 🌍

Tuesday, December 20 • 4:30 PM - 5:10 PM

2040 West Main Street, Suite #4, Yoga Equilibre

Jason Hermanson, RYT200, Manager

Jason, RYT200, brings connection and balance to create an environment where all can feel comfortable and confident. His mantra: “Let your breath and heart lead the way; it won’t lead you astray.”

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Description

Feel connected to your body, the earth, and each other as you move mindfully

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Wednesday, December 21

8:30 AM

Melody

☯️Wednesday: 8:30 am: Om Flo: Lynette: Metal:🪡

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 8:30 am: Om Flo: Lynette: Metal:🪡

Wednesday, December 21 • 8:30 AM - 9:10 AM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body

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12:00 PM

Melody

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

Wednesday, December 21 • 12:00 PM - 12:40 PM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

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5:30 PM

Melody

☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

Cancelled

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

Cancelled

Wednesday, December 21 • 5:30 PM - 6:10 PM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Flow with your breath as you link movement and breath for a complete reset

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Thursday, December 22

8:30 AM

Melody

☯️Thursday: 8:30 am: Yang and Yin: Erin: Fire/Water 🔥💦

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 8:30 am: Yang and Yin: Erin: Fire/Water 🔥💦

Thursday, December 22 • 8:30 AM - 9:10 AM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Alternate between a heating flow and quiet poses with longer holds to feel invigorated and balanced

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12:00 PM

Melody

☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire 🔥

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire 🔥

Thursday, December 22 • 12:00 PM - 12:40 PM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building

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Friday, December 23

8:30 AM

Melody

☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

2040 West Main Street, Suite #4, Yoga Equilibre

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☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

Friday, December 23 • 8:30 AM - 9:10 AM

2040 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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Saturday, December 24

No classes

Sunday, December 25

No classes

December 19 - 25 2022

This week