Yoga Equilibre RC's schedule

October 30 - November 5 2023

This week

Monday, October 30

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, October 30 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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Tuesday, October 31

12:00 PM

Melody

☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

Tuesday, October 31 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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5:00 PM

Jason

☯️Tuesday 5:00 pm: Ground and Connect: Jason: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday 5:00 pm: Ground and Connect: Jason: Earth 🌍

Tuesday, October 31 • 5:00 PM - 5:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Jason Hermanson, RYT200, Manager

Jason, RYT200, brings connection and balance to create an environment where all can feel comfortable and confident. His mantra: “Let your breath and heart lead the way; it won’t lead you astray.”

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Description

Feel connected to your body, the earth, and each other as you move mindfully

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Wednesday, November 1

8:30 AM

Melody

☯️Wednesday: 8:30 am: Om Flo: Lynnette: Metal 🗝️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 8:30 am: Om Flo: Lynnette: Metal 🗝️

Wednesday, November 1 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body

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12:00 PM

Melody

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

Wednesday, November 1 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

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5:30 PM

Melody

☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

Wednesday, November 1 • 5:30 PM - 6:10 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Flow with your breath as you link movement and breath for a complete reset

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Thursday, November 2

8:30 AM

Melody

☯️Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

Thursday, November 2 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered.

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12:00 PM

Melody

☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🗝️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🗝️

Thursday, November 2 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

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5:30 PM

Melody

☯️Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Yoga Equilibre

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☯️Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Thursday, November 2 • 5:30 PM - 6:10 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle.

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Friday, November 3

8:30 AM

Melody

☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

Friday, November 3 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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12:00 PM

Melody

☯️Friday: 12:00 pm: Hatha Plus Breath: Andrew: Metal 🗝️

Yoga Equilibre

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☯️Friday: 12:00 pm: Hatha Plus Breath: Andrew: Metal 🗝️

Friday, November 3 • 12:00 PM - 12:40 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Energize and de-stress through traditional Hatha Yoga and Pranayama Techniques.

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Saturday, November 4

9:00 AM

Melody

☯️Saturday: 9:00 am: Even Soul Flow: Julia: Water/Wood 💦🪵

Yoga Equilibre

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☯️Saturday: 9:00 am: Even Soul Flow: Julia: Water/Wood 💦🪵

Saturday, November 4 • 9:00 AM - 9:40 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

A Vibrant Saturday flow with energetic movement to soothe your Soul connection.

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11:00 AM

Melody

☯️🌪️🪐Holographic Torus: Group BodyTalk Matrix

Waitlist

Yoga Equilibre

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☯️🌪️🪐Holographic Torus: Group BodyTalk Matrix

Waitlist

Saturday, November 4 • 11:00 AM - 1:00 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

In our second group session, we will explore further links to enhance our internal connection and our connection with the environment. Once tapped in, we can move forward more quickly to Optimal, unencumbered by trauma.

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Sunday, November 5

No classes

October 30 - November 5 2023

This week