Yoga Equilibre RC's schedule

November 13 - 19 2023

This week

Monday, November 13

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, November 13 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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Tuesday, November 14

12:00 PM

Melody

☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

Tuesday, November 14 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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5:00 PM

Jason

☯️Tuesday 5:00 pm: Ground and Connect: Jason: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday 5:00 pm: Ground and Connect: Jason: Earth 🌍

Tuesday, November 14 • 5:00 PM - 5:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Jason Hermanson, RYT200, Manager

Jason, RYT200, brings connection and balance to create an environment where all can feel comfortable and confident. His mantra: “Let your breath and heart lead the way; it won’t lead you astray.”

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Description

Feel connected to your body, the earth, and each other as you move mindfully

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Wednesday, November 15

8:30 AM

Melody

☯️Wednesday: 8:30 am: Om Flo: Lynnette: Metal 🗝️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 8:30 am: Om Flo: Lynnette: Metal 🗝️

Wednesday, November 15 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body

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12:00 PM

Melody

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

Wednesday, November 15 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

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5:30 PM

Melody

☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

Wednesday, November 15 • 5:30 PM - 6:10 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Flow with your breath as you link movement and breath for a complete reset

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Thursday, November 16

8:30 AM

Melody

☯️Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

Thursday, November 16 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered.

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12:00 PM

Melody

☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🗝️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🗝️

Thursday, November 16 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

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5:30 PM

Melody

☯️Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Yoga Equilibre

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☯️Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Thursday, November 16 • 5:30 PM - 6:10 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle.

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Friday, November 17

8:30 AM

Melody

☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

Friday, November 17 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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12:00 PM

Melody

☯️Friday: 12:00 pm: Hatha Plus Breath: Melody: Metal 🗝️

Yoga Equilibre

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☯️Friday: 12:00 pm: Hatha Plus Breath: Melody: Metal 🗝️

Friday, November 17 • 12:00 PM - 12:40 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Energize and de-stress through traditional Hatha Yoga and Pranayama Techniques.

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Saturday, November 18

9:00 AM

Melody

☯️Saturday: 9:00 am: Even Soul Flow: Julia: Water/Wood 💦🪵

Yoga Equilibre

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☯️Saturday: 9:00 am: Even Soul Flow: Julia: Water/Wood 💦🪵

Saturday, November 18 • 9:00 AM - 9:40 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

A Vibrant Saturday flow with energetic movement to soothe your Soul connection.

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Sunday, November 19

No classes

November 13 - 19 2023

This week