Yoga Equilibre RC - Schedule

December 30 - January 5 2025

This week

Monday, December 30

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, December 30 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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7 spots available

Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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Tuesday, December 31

12:00 PM

Melody

☯️🧬🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

Tuesday, December 31 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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3:30 PM

Melody

☯️🌀Tuesday: 3:30 pm: Breath and Emotional Embodiment: Brigette

Yoga Equilibre, Main Room

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☯️🌀Tuesday: 3:30 pm: Breath and Emotional Embodiment: Brigette

Tuesday, December 31 • 3:30 PM - 4:10 PM

Yoga Equilibre, Main Room

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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7 spots available

Description

🌟 Drop into your body, honor the depth of all you’ve navigated this year, and tune into the limitless expansion of who you are becoming.
🌟This intimate, soul-nourishing session is my free gift to you. Space is limited, so secure your spot now and step into the new year grounded, connected, and ready to embrace your fullest self.
Items you may want:
Journal 📝
Crystals 🔮
Favorite blacket and pillow 💕

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Wednesday, January 1

12:00 PM

Melody

☯️🧬🌀Wednesday: 12:00 pm: Contracting Spiral: Melody🌀 Waitlist

Yoga Equilibre

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☯️🧬🌀Wednesday: 12:00 pm: Contracting Spiral: Melody🌀 Waitlist

Wednesday, January 1 • 12:00 PM - 1:00 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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No spots available

Description

Energy expands and contracts, causing standing/scalar waves. Connect to the exponential frequency of your BE-ing as we focus on the contracting piece.

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Thursday, January 2

8:30 AM

Melody

☯️🧬🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

Thursday, January 2 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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7 spots available

Description

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered.

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12:00 PM

Melody

☯️🧬🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

Thursday, January 2 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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7 spots available

Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

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5:30 PM

Melody

☯️🧬🌀Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Yoga Equilibre

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☯️🧬🌀Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Thursday, January 2 • 5:30 PM - 6:10 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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7 spots available

Description

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle.

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Friday, January 3

8:30 AM

Melody

☯️🧬🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

Friday, January 3 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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9 spots available

Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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12:00 PM

Melody

🕉️🧬🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Yoga Equilibre

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🕉️🧬🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Friday, January 3 • 12:00 PM - 12:40 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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7 spots available

Description

Work with different breath patterns in either a supine pose or with the addition of subtle movement. Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic.

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Saturday, January 4

9:00 AM

Melody

☯️🧬🌀Saturday: 9:00 am: EMTY/5 Elements: Melody: 🌍🌪️💦🌲🔥

Yoga Equilibre

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☯️🧬🌀Saturday: 9:00 am: EMTY/5 Elements: Melody: 🌍🌪️💦🌲🔥

Saturday, January 4 • 9:00 AM - 10:00 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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3 spots available

Description

5 Element perspective incorporating Eastern Medicine Therapeutics Yoga: Practical applications on and off the mat. May also include restorative asanas, physical adjustments, self MFR techniques, and meditation.

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Sunday, January 5

No classes

December 30 - January 5 2025

This week