Yoga Equilibre RC - Schedule

January 6 - 12 2025

This week

Monday, January 6

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, January 6 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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7 spots available

Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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Tuesday, January 7

7:00 AM

Melody

☯️🧬🌀Tuesday: 7:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Yoga Equilibre

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☯️🧬🌀Tuesday: 7:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Tuesday, January 7 • 7:00 AM - 7:40 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Connect deeply with body and breath as you flow into your day with greater awareness. Traditional Surya Namaskar may be included (Ashtanga inspired)

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12:00 PM

Melody

☯️🧬🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

Tuesday, January 7 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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5:30 PM

Jason

☯️🧬🌀Tuesday 5:30 pm: Ground and Connect: Melody: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Tuesday 5:30 pm: Ground and Connect: Melody: Earth 🌍

Tuesday, January 7 • 5:30 PM - 6:10 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Jason Hermanson, RYT200, Manager

Jason, RYT200, brings connection and balance to create an environment where all can feel comfortable and confident. His mantra: “Let your breath and heart lead the way; it won’t lead you astray.”

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7 spots available

Description

Feel connected to your body, the earth, and each other as you move mindfully

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Wednesday, January 8

8:30 AM

Melody

☯️🧬🌀Wednesday: 8:30 am: Om Flo: Melody: Metal🌪️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Wednesday: 8:30 am: Om Flo: Melody: Metal🌪️

Wednesday, January 8 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body

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12:00 PM

Melody

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

Wednesday, January 8 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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7 spots available

Description

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

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Thursday, January 9

8:30 AM

Melody

☯️🧬🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

Thursday, January 9 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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7 spots available

Description

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered.

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12:00 PM

Melody

☯️🧬🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

Thursday, January 9 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

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5:30 PM

Melody

☯️🧬🌀Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Yoga Equilibre

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☯️🧬🌀Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Thursday, January 9 • 5:30 PM - 6:10 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle.

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Friday, January 10

8:30 AM

Melody

☯️🧬🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

Friday, January 10 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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9 spots available

Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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12:00 PM

Melody

🕉️🧬🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Yoga Equilibre

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🕉️🧬🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Friday, January 10 • 12:00 PM - 12:40 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Work with different breath patterns in either a supine pose or with the addition of subtle movement. Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic.

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Saturday, January 11

9:00 AM

Melody

☯️🧬🌀Saturday: 9:00 am: EMTY/5 Elements: Melody: 🌍🌪️💦🌲🔥

Yoga Equilibre

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☯️🧬🌀Saturday: 9:00 am: EMTY/5 Elements: Melody: 🌍🌪️💦🌲🔥

Saturday, January 11 • 9:00 AM - 10:00 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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5 spots available

Description

5 Element perspective incorporating Eastern Medicine Therapeutics Yoga: Practical applications on and off the mat. May also include restorative asanas, physical adjustments, self MFR techniques, and meditation.

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Sunday, January 12

No classes

January 6 - 12 2025

This week