Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

This class will teach participants the basics of Medical Qigong so that they can develop a home practice to enhance their health.

Medical Qigong is a type of exercise that coordinates gentle movements with breathing and awareness.

The purpose of Medical Qigong is to help optimize one’s health and wellness through balancing all the major body systems, and increasing circulation and coordination.

Peter Liebenthal is a student of Medical Qigong master Dr Bingkun Hu and is excited to spread authentic and powerful Qigong. He feels fortunate to have found Qigong, and has been practicing it daily for the last 25 years.

This practice is good for any level of student.

There is room for 10 participants.

$25 per class
Monthly Members $20(email for discount)

There is no refund for missed classes.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Mindfulness Meditation
In this relaxing slow-paced practice, we engage in mindfulness-based stress reduction meditation (MBSR) and somatic mindful movement based in gentle yoga. We take time to intentionally experience connecting with the breath and body, training our awareness in more deliberately embracing the present moment. By purposefully slowing down, we train our minds, reset our bodies and rewire the nervous system, activating the relaxation response. We begin to connect to an inherent capacity to heal, learning to recognize the body’s subtle intelligence, stepping out of autopilot and into a more conscious, calm and balanced state. We honor the body and its different abilities, soothing the nervous system, and assist in stress management, self-regulation and homeostasis. All levels welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Prenatal Yoga with Jaque Souza
Thursdays May 9-June 13, 7:30-8:30pm


Nurture your body and soul with our Prenatal Yoga Class!

This class offers a restorative space to release and restore, all while strengthening and preparing your body for the journey ahead.

We infuse elements of dance into our practice to make it not just beneficial but also exciting and fun!

Our classes are tailored to the specific needs of expectant bodies, emphasizing holistic health through somatic movements, meditation, and mindfulness.

Join us and experience the blessing of prenatal yoga!

There is room for 10 participants

Cost: $150 for 6 weeks
No refunds or credits for missed classes

Meet Jacque, an Afro-Indigenous woman hailing from Brazil! Originally studying Social Sciences, her path took a twist when she discovered a passion for body movement and healing. Her journey led her to Medellin, Colombia, where in 2015, she began sharing the gift of prenatal yoga. Fascinated by natural health methods, Jacque immersed herself in ancestral wisdom, honoring her lineage.

As the founder of Doula Mami Moon, Jacque is deeply committed to serving the DMV community. Her unique blend of traditional knowledge and modern practices brings a holistic approach to wellness.