Introduction to Mat Pilates – level 1 with Melanie
Tuesday, January 23 •
5:45 PM - 6:30 PM
1900 Mt. Vernon Ave.
Melanie Parks
Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga &
Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is
certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic
movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers
modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in
psychology, enjoys dancing, hiking, painting, spending time with others and her pup.
Description
Introduction to Mat Pilates – level 1
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.