Join Hosts Karen Babcock E-RYT 500, RPYT, RCYT, YACEP and Liat Pisco E-RYT 200, RPYT

We will begin our day with a nourishing Yoga Flow Class which will include optional hands on assists.
Next we will enjoy a grounding energetic Reiki treatment that will lead into a stress releasing Yoga Nidra.
We will break for lunch on your own for one hour. You can enjoy many of the local restaurants and cafes in Del Ray or feel free to bring a lunch with you.
Following lunch you will learn how to do your own Chakra reading! This will allow you to know your unique Chakra energy distribution. We will enjoy gentle movement and pranayama(breathwork) to connect and balance each Chakra as well as utilizing crystals to help support your energy system.
After the Chakra readings you will get to make your own individualized oil roller for energy balance.
We will finish with some Reiki and Restorative poses followed by our closing Mantra to seal in our day together.
End of the day Goodie Bags include:
Pendulum, chakra crystals, and other treats!
JOIN US FOR DINNER!
Would you like to complete your one day retreat with dinner out in Del Ray? A time to just hang out and be in cOMmunity!
Dinner is an optional piece to the day at your own expense.
Please let us know at least 1 week prior if you would like to join us so that we can make reservations.