Mind Body Mapping with Vahid
Saturday, August 27 •
10:30 AM - 12:00 PM
1900 Mt. Vernon Ave.
Liat Pisco
Description
Mind Body Mapping:
Exploring the inner landscapes of your being
with Vahid
Saturday August 27, 10:30-12:00pm
Vahid invites you to a unique exploration of different aspects of your being through this Mind-Body Mapping workshop.
The workshop consists of 4 guided meditations with interval times of expression and reflection.
The meditations are focused on the body, energy, psyche and innate wisdom of the self.
Practitioners will lie on a long sheet of paper and color on the paper in between meditations to put their reflections on their maps with coloring pencils or crayons. The maps are personal, so everyone keeps their own!
Everything you need for the workshop will be provided (papers for mapping, crayons; You can bring your favorite color markers if you prefer.)
Cost is $50 per person
Limited to 12 Participants
Meet Your Mindset Coach
Abdulvahid, or Vahid, is a DC-Metro Area-based RYT 500 and C-IAYT yoga therapist with a Master of Science degree from the Maryland University of Integrative Health. He is the author of Lurking in the Parking Lot: Teachings of a Delusional Monk. His service is to solve intrinsic human problems by utilizing instinctual human qualities. He seems to understand the “human suffering” and "a desire for peace" in many different aspects and is driven to share different approaches to healing with those who are in need. He primarily works with high stress and anxiety help, nervous system regulations, and lifestyle adaptations for adults.
Exploring the inner landscapes of your being
with Vahid
Saturday August 27, 10:30-12:00pm
Vahid invites you to a unique exploration of different aspects of your being through this Mind-Body Mapping workshop.
The workshop consists of 4 guided meditations with interval times of expression and reflection.
The meditations are focused on the body, energy, psyche and innate wisdom of the self.
Practitioners will lie on a long sheet of paper and color on the paper in between meditations to put their reflections on their maps with coloring pencils or crayons. The maps are personal, so everyone keeps their own!
Everything you need for the workshop will be provided (papers for mapping, crayons; You can bring your favorite color markers if you prefer.)
Cost is $50 per person
Limited to 12 Participants
Meet Your Mindset Coach
Abdulvahid, or Vahid, is a DC-Metro Area-based RYT 500 and C-IAYT yoga therapist with a Master of Science degree from the Maryland University of Integrative Health. He is the author of Lurking in the Parking Lot: Teachings of a Delusional Monk. His service is to solve intrinsic human problems by utilizing instinctual human qualities. He seems to understand the “human suffering” and "a desire for peace" in many different aspects and is driven to share different approaches to healing with those who are in need. He primarily works with high stress and anxiety help, nervous system regulations, and lifestyle adaptations for adults.