Join Andrea for this mini Restorative Flow and Yoga Nidra.
We will move the body encouraging physical, mental, and emotional relaxation before our journey into Yoga Nidra.
Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping, typically induced by a guided meditation. During Yoga Nidra, you will enter a calming state for the mind and body. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.

There is room for 12 participants.

Cost: $25 per person