Introduction to Myofascial Release with Andrea
Saturday, November 5 •
10:30 AM - 11:45 AM
1900 Mt. Vernon Ave.
Andrea Abate
Andrea is an RYT 200 and an ACE Group Fitness Instructor. She has a bubbly personality, enthusiastic, and an uplifting postive energy. She is a Yoga and fitness instructor adept at leading groups of various ages and experience and 1:1 private sessions. Andrea's teaching encourages others to express themselves through asana's, excercise's, and challenge themselves, all while letting creativity flow to explore ways to deepen their practice in Yoga and Fitness in a safe and fun way. Andrea is passionate about fitness and offers ways to make it accessible for you. Her desire is to make a positive impact on others' fitness and overall well-being while being a part of their fitness journey. messier
Description
Join Andrea for an introduction to myofascial release.
We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Cost:$35 per person
We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Cost:$35 per person