Yin and Candlelight Meditation with Andrea
Sunday, December 11 •
4:30 PM - 5:30 PM
1900 Mt. Vernon Ave.
Andrea Abate
Andrea is an RYT 200 and an ACE Group Fitness Instructor. She has a bubbly personality, enthusiastic, and an uplifting postive energy. She is a Yoga and fitness instructor adept at leading groups of various ages and experience and 1:1 private sessions. Andrea's teaching encourages others to express themselves through asana's, excercise's, and challenge themselves, all while letting creativity flow to explore ways to deepen their practice in Yoga and Fitness in a safe and fun way. Andrea is passionate about fitness and offers ways to make it accessible for you. Her desire is to make a positive impact on others' fitness and overall well-being while being a part of their fitness journey. messier
Description
Join Andrea for a relaxing Yin practice followed by a soothing candlelight meditation.
Andrea will settle us into several Yin postures to target your deep connective tissues, fascia, ligaments, joints, and bones.
This practice is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of the body.
Following our Yin practice we will bring our awareness to the candle's flame for our guided meditation.
The flame brings calm, warmth, and even a sense of mystery. It attracts attention as it flickers, changes in shape, producing a halo, and displaying its beautiful colors.
You will leave feeling fully relaxed and calm in the body and mind.
Cost: $25 pr person
Andrea will settle us into several Yin postures to target your deep connective tissues, fascia, ligaments, joints, and bones.
This practice is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of the body.
Following our Yin practice we will bring our awareness to the candle's flame for our guided meditation.
The flame brings calm, warmth, and even a sense of mystery. It attracts attention as it flickers, changes in shape, producing a halo, and displaying its beautiful colors.
You will leave feeling fully relaxed and calm in the body and mind.
Cost: $25 pr person