Winter Solstice Flow and Sound Bath with Andrea
Sunday, December 18 •
4:30 PM - 5:45 PM
1900 Mt. Vernon Ave.
Andrea Abate
Andrea is an RYT 200 and an ACE Group Fitness Instructor. She has a bubbly personality, enthusiastic, and an uplifting postive energy. She is a Yoga and fitness instructor adept at leading groups of various ages and experience and 1:1 private sessions. Andrea's teaching encourages others to express themselves through asana's, excercise's, and challenge themselves, all while letting creativity flow to explore ways to deepen their practice in Yoga and Fitness in a safe and fun way. Andrea is passionate about fitness and offers ways to make it accessible for you. Her desire is to make a positive impact on others' fitness and overall well-being while being a part of their fitness journey. messier
Description
Join Andrea to welcome in the Winter Solstice!
The Winter Solstice astronomically marks the beginning of lengthening days and shortening nights. The Solstice is the shortest and darkest day of the year, it is a time for reflection, and an occasion to celebrate all you have learned this year—and to look forward to what's ahead.
We will move through an energizing and grounding flow to embrace the new year and find a sense of ease and release.
Following our flow we will settle in for a relaxing sound bath, which will allow you to bring everything together and move with harmony into the New Year.
Cost:$35 per person
The Winter Solstice astronomically marks the beginning of lengthening days and shortening nights. The Solstice is the shortest and darkest day of the year, it is a time for reflection, and an occasion to celebrate all you have learned this year—and to look forward to what's ahead.
We will move through an energizing and grounding flow to embrace the new year and find a sense of ease and release.
Following our flow we will settle in for a relaxing sound bath, which will allow you to bring everything together and move with harmony into the New Year.
Cost:$35 per person