Restorative Yoga with Sub Melanie
Sunday, April 23 •
4:00 PM - 5:00 PM
1900 Mt. Vernon Ave.
Melanie Parks
Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga &
Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is
certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic
movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers
modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in
psychology, enjoys dancing, hiking, painting, spending time with others and her pup.
Description
Restorative Yoga allows the body to access its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore itself to balance.
By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
This class is perfect for all levels of practitioner.
By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
This class is perfect for all levels of practitioner.