Restorative Yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind.

Enjoy this 60 minute class and allow yourself to recharge for the Week ahead!

This practice is ppropriate for students of all levels