Introduction to Mat Pilates – level 1 with Melanie
April 1, 2025 •
6:00 pm - 6:45 pm
1900 Mt. Vernon Ave.
Melanie Parks
Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She is a certified Pilates teacher through Balanced Body and is certified in Reiki level II. She holds a bachelor in psychology. Her classes are fluent and feel good. They consistently move using dynamic movements. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she enjoys hiking, painting, spending time with others and her pup.
Description
Introduction to Mat Pilates – level 1
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.
There is room for 10 participants.
You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.
This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.
There is room for 10 participants.