Gentle Yoga & Yoga Nidra with Liat

Gentle Yoga consists of moving the body through a slower practice which incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a Yoga Nidra practice.

Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.

It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system.

Yoga nidra offers other amazing health benefits, as well, including:

Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
These are a perfect pairing of practices that will leave you in a state of bliss.

This is considered a regular class and you can use your monthly membership, class pack, or drop in to sign up.

Tuesday Nights in July 7:00-8:00pm

There is room for 14 participants