MINDFUL EATING: CUPCAKES!
Saturday, February 1010:30am - 11:30am

With Jennifer Moore, Licensed Nutritionist and Certified Intuitive Eating Counselor, http://www.FoodAndMoore.com

This workshop focuses on Mindful Eating – the art of savoring and truly appreciating your food.  Learning to eat mindfully will bring you more self awareness, more joy and less stress.

You’ll learn how to get in touch with your intuition around food: recognizing your natural hunger and satiety cues; knowing what your cravings really mean and how to address them; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time.

Doesn’t that sound liberating?

The workshop is sixty minutes long including presentation, eating cupcakes, and Q&A.  Participants get energized and motivated, and will leave ready to make immediate, sustainable changes to their relationship with food that will increase their health and happiness.

Cupcakes are provided!

There is room for 12 participants

$35 per person

Monthly Members $30(email for discount)