Our breathwork and meditation workshop will focus on various forms of conscious breathing including pranayama, and tummo. We will delve into the art of breathing and explore deeper openings within the body. The class will involve learning and practicing breathwork techniques as well as different ways to enter into a state of meditation. Any level of experience is welcome! It is encouraged to come on an empty stomach if possible, as we will be activating and influencing our body chemistry through the way we breathe.