Vinyasa Flow
Monday, 22 July •
17:00 - 18:15
4 Lansdowne Crescent
![](/upload/teacherAvatar/1854281_1701353810.jpeg)
Sam Mulgrew
Description
This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
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