Join Sam for a high energy start to the day. This class draws from the Ashtanga Primary Series. You will; build strength and increase flexibility, develop autonomy in your practice, set a pace that is right for your body and mind. Sam will tailor for different levels of experience by suggesting variations and modifications. Leave feeling ready for the weekend!

This class connects movement with breath, we begin with grounding practices and preparatory stretches and end with longer held floor based postures and meditative movement. The main body of the class incorporates a mixture of sun salutations with standing, balancing and seated poses and movements.
You will be encouraged to honour your own individual body in order to progress your practice and develop an awareness of how your body feels moment to moment. Variations and props will be provided throughout to suit individual’s energy. You will leave feeling relaxed and refreshed.
(Class is suitable for All)