Join Clare for Chair Yoga Class and experience mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. Class closes with guided relaxation.

Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood. Chair Yoga is for Every Body!

This class connects movement with breath, we begin with grounding practices and preparatory stretches and end with longer held floor based postures and meditative movement. The main body of the class incorporates a mixture of sun salutations with standing, balancing and seated poses and movements.
You will be encouraged to honour your own individual body in order to progress your practice and develop an awareness of how your body feels moment to moment. Variations and props will be provided throughout to suit individual’s energy. You will leave feeling relaxed and refreshed.
(Class is suitable for All)

For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Complete Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.

Join Pól for an invigorating vinyasa yoga practice. Experience different sequences, each with an emphasis of flowing and moving with the breath. Pól also integrates simple breathing practices and guided relaxation into the practice. This Vinyasa class will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular health.

Suitable for Beginners' Plus and beyond.

Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).

Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forward folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.

Yoga for Beginners is for every body - all ages and abilities. Paula will guide you step by step through the foundational aspects of yoga with an introduction to beginner level yoga poses and sequences - seated, standing and lying down. Learn to release tensions, stiffness and stresses with movement, simple breathing practices and guided relaxation for deep rest.

Vinyasa Krama Yoga is the synchronised movement of yoga poses through various stages in order to arrive at specific goals. This common goal is to progress from simple yoga poses to more advanced asana (poses). Vinyasa Krama helps the practitioner to prepare their body for more advanced poses and sequences by starting with basic asana then building upon those with progressively more challenging asanas.
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.

Join Paula for a mindful and gentle yoga class which integrates active, somatic and therapeutic yoga with breathing practices, meditation and guided relaxation. We begin our practice lying on the floor with slow somatic movements and then rise to standing for a multi-dimensional yoga sequence designed to build strength and mobility whilst releasing tensions, stiffness and tightness held in the body.

The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.

All levels welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.

Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.

Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.

This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. It is therefore suitable for Every Body including beginners.

Join Pól for a dynamic and energising vinyasa class and experience a unique blend of hatha, vinyasa krama and ashtanga yoga. Practice a dynamic range of core strength routines with varied sequencing and a blend of standing, balancing, inverted and seated poses.

This invigorating class will strengthen and stretch your body whilst building your stamina and confidence and quietening your mind with breath awareness and guided relaxation.

Note: A level of fitness and core strength required.

The Beginners Plus Yoga Class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level.

Experience Pól’s unique blend of yoga which will help tone and strengthen your body, and increase your flexibility.

You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of Stress and anxiety.

This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.

Join Sam for a high energy start to the day. This class draws from the Ashtanga Primary Series. You will; build strength and increase flexibility, develop autonomy in your practice, set a pace that is right for your body and mind. Sam will tailor for different levels of experience by suggesting variations and modifications. Leave feeling ready for the weekend!

Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).

This class connects movement with breath, we begin with grounding practices and preparatory stretches and end with longer held floor based postures and meditative movement. The main body of the class incorporates a mixture of sun salutations with standing, balancing and seated poses and movements.
You will be encouraged to honour your own individual body in order to progress your practice and develop an awareness of how your body feels moment to moment. Variations and props will be provided throughout to suit individual’s energy. You will leave feeling relaxed and refreshed.
(Class is suitable for All)

This Saturday morning yoga class is instructed by Pól who studied Classical Hatha yoga and Yoga Therapy in India where he qualified as a yoga teacher in 2007. He started teaching Yoga Therapeutics in Glasgow in 2008 and has continued applying that system throughout his classes. Over the years he has developed his own unique blend of Hatha Yoga and Yoga Therapeutics which creates positive outcomes for both body and mind. You will also experience the many benefits of pranayama (breath-work) which has been shown to improve vitality and respiratory health. No experience of pranayama is required as you will be given simple and clear instructions.

His continued studies in this specialised area of therapeutic yoga has brought a deep understanding of the complex workings of the body’s internal systems and how to assist individuals to address any imbalances.

You will also gain physical and mental benefits from somatic yoga sequences which can help relieve the symptoms of stress and anxiety.
The class finishes with a guided relaxation, which includes the use of sound healing (Sound Bath) using various singing bowls.
The class is beginner friendly and therefore suitable for all levels.

Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.

You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.

Combine the energy of dynamic flow with the mindfulness of holding and fully embracing certain yoga postures. This class offers a unique blend of movement and stillness as well as the opportunity to explore new and challenging transitions and poses. Embrace the fun and excitement of pushing yourself in each class while also utilising yoga's inner stillness and concentration.