This class connects movement with breath, we begin with grounding practices and preparatory stretches and end with longer held floor based postures and meditative movement. The main body of the class incorporates a mixture of sun salutations with standing, balancing and seated poses and movements.
You will be encouraged to honour your own individual body in order to progress your practice and develop an awareness of how your body feels moment to moment. Variations and props will be provided throughout to suit individual’s energy. You will leave feeling relaxed and refreshed.
(Class is suitable for All)

Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The class finishes with a guided relaxation using the soothing and calming sounds of crystal singing bowls and Koshi chimes.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.

This class is for any age and experience and for those who wish to practice gently and relax deeply.

(Beginner & Over 65s friendly).