For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Complete Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.

Join Paula for a slow flow which combines somatic movements with the fluidity of vinyasa. Experience slower holds and deeper explorations whilst cultivating greater mind-body awareness and unravelling deeply held patterns of chronic tightness and tensions. Somatic Slow Flow increases freedom of movement, strength and ease and helps sense your body from the inside out. This full body practice will boost your vitality and leave you feeling balanced and grounded.

Support the health and well-being of your mind and body with a nourishing therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

This class begins with subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and help release chronic tensions, tiredness and strains. This is followed with longer held poses and ends with a deeply restful guided body relaxation in supported restorative poses with optional bolster, blankets and pillows.

Paula blends somatic movements, therapeutic, yin and restorative yoga to help regulate your nervous system, foster connection to your breath and release stresses from your mind-body. It will leave you feeling relaxed, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.

Suitable for All Levels - Complete Beginners most welcome!

Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).

Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The class finishes with a guided relaxation using the soothing and calming sounds of crystal singing bowls and Koshi chimes.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.

This class is for any age and experience and for those who wish to practice gently and relax deeply.

(Beginner & Over 65s friendly).