PUUR genieten! De zondag heeft iets magisch! Alles is stiller, alles is rustiger, alles mag kalmer,... herbron. Elke les sluiten we af met een gezellig thee-moment

Kom en ervaar Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten):

We werken in 5 lessen rond een thema, we groeien doorheen 5 zondagen.
(Onderaan vind je alle data terug.)

"Hoe langer en hoe meer je yoga beoefent, hoe rustgevender het effect ervan lijkt te worden."

Deze reeks heeft als thema ‘relax and release all tension and emotions through our body'

Open your body and mind with Sunday yoga

During the summer Sunday Yoga series we will open our body and mind. On every Sunday we will put focus on different part of our body. We will open our chest and heart, which would bring the relief to our spine, back and chest muscles from stress and stiffness accumulated in our upper body. We will open our shoulders which are mostly tensed-up and raised towards the ears. We will do yoga poses which will help open our hips. It will stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin and abdomen. These muscles are often tight from sitting at a desk all day or driving a car, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, we will be able to move more freely and comfortably and also we will have more mobility and range of motion in daily life. Every session we will start with the breathing exercises and we will close up our classes with the final relaxation.

During this wonderful practice we will find all the tensions in the body that are blocking us, release them and feel relieved.
That could be the perfect way to create the connection with yourself.

I'm looking forward to meet you on the mat on Sunday!
Agata (Hatha & Nidra Yoga docente)
( • Class teached in English.)

Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten): €125

een vaste reeks van 5 zondagen:

Serie G
06/08/2023
13/08/2023
20/08/2023
27/08/2023
10/09/2023