Class teached in English.
Welcome to our EASY SUDAY YOGA.
We will start our practice with relaxation, to find a better connection with ourself, to notice how we feel and to observe the sensations in our body and mind. Then we will take a moment to focus on the breathing, very important process, which helps to deliver oxygen to our organs, cells and creates energy in our body. And then we will EASY move to our yoga practice. Every Sunday we will put our focus to different parts of our body, we will work on our flexibility, strength and concentration. During this practice we will listen our body and accept ourselves. This is a perfect way to finish the weekend and be ready for coming week and take it EASY.